What My Dog Taught Me

  How my pit bull helped me re-frame, increase my self-awareness and identify fear that was holding me back. About two years ago I adopted a dog from a local rescue organization.  I wound up with a 45 pound “mini” pit bull-type dog named Puma.  All rescue dogs have a story and Puma’s story included…

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Waves of Water, Waves of Energy

“Paddle, paddle, paddle—paddle HARD!” These words, whether shouted by a surf instructor encouraging a student or uttered non-verbally in my head, are aimed at creating the same outcome: to catch a wave and glide down its open peeling face. Every surfer knows this simple joy; the sensation of sliding across the face of a wave…

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The Inner Critic, aka, the Gremlin

So far in this series on energy blocks, I have posted about limiting beliefs, assumptions, and interpretations. Each of these blocks can be very powerful and they will persist until our awareness uncovers these hindrances and reminds us that we have choices. The “inner critic” or “Gremlin” is the granddaddy of all the energy blocks…

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Energy Blocks – Interpretations

The other day I was asked to participate in a conference call with a business cohort. Previously, I had brought up a concern about a particular business model being used and was asked by our group leader if I would be willing to process my concern with him while others from the group listened in.…

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Assumptions

As a certified coach, I feel pretty confident in my training and believe that I am able to step outside my box and see another’s point of view. I’ve trained and practiced suspending my judgment at will for the purposes of not only my coaching work, but for my own learning and enrichment. I was…

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